Try something for 30 days

 

A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out 30 days is just about the right amount of time to add a new habit or subtract a habit -- like watching the news -- from your life.

There's a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work. For fun!

(Laughter)

Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.

I also figured out that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel, from scratch, in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful.

(Laughter)

But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."

(Laughter)

So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30 days, day 31 looked like this.

(Laughter)

So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot! For the next 30 days.

Thanks.

(Applause)

 

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Matt Cutts at TED2011
Try something for 30 days

Матт Kаттс at TED2011
30 өдрийн турш ямар нэг шинэ зүйлийг туршаад үз

A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out 30 days is just about the right amount of time to add a new habit or subtract a habit -- like watching the news -- from your life.

Хэдэн жилийн өмнө би нэгэн хэвийн амьдралд гацсан мэт санагдаж Америкийн алдарт философич Morgan Spurlock-ийн арга барилыг дагахаар шийдэн, 30 өдрийн турш ямар нэг шинэ зүйлийг туршиж үзэхээр болов. Энэ санаа нь үнэндээ маш энгийн. Амьдралдаа үргэлж хийхийг хүсдэг байсан ямар нэг зүйлийн талаар бодоод тэгээд түүнийгээ дараагийн 30 өдрийн дотор туршиж үзэх юм. Эцэст нь харахад 30 өдөр гэдэг бол шинэ зуршил нэмж хасахад, жишээ нь мэдээ үзэхийг хасахад хамгийн тохиромжтой хугацаа ажээ.

There's a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work. For fun!

Энэ 30 өдрийн сорилтыг хийж байх явцад би хэдэн зүйлийг олж мэдсэн юм. Эхнийх нь бол, сар, өдрүүд нисэн өнгөрч мартагдахын оронд, цаг хугацаа маш дурсамжтай, мартагдашгүй болж ирэв. Өөртөө сарын турш өдөр болгон зураг авч байх сорилтыг тавьсан. Тэгээд би тэр үед хаана байсан, бас тэр өдөр юу хийж байснаа тов тодорхой санаж байв. Мөн түүнчлэн 30 өдрийн сорилтыг улам хүндрүүлэн хийж эхлэхэд өөртөө итгэх итгэл минь нэмэгдэхийг би анзаарсан. Би ширээнд хадагдсан компьютерын хэнээтэй амьтнаас ажил руугаа дугуйгаар явдаг залуу боллоо. Зүгээр л зугаатай учраас.

(Laughter)

(Инээд)

Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.

Бүр цаашлаад өнгөрсөн жил би Африкийн хамгийн өндөр уул Килламанжаро руу авирсан. Би 30 өдрийн сорилтыг эхлээгүй бол би хэзээ ч ингэж адал явдалд хөтлөгдөхгүй байсан юм.

I also figured out that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel, from scratch, in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful.

Мөн түүнчлэн хэрвээ ямар нэг зүйлийг чи үнэхээр их хүсч байвал, 30 өдрийн турш юуг ч хийж чадах юм байна гэдгийг ойлгосон. Та хэзээ нэгэн цагт зохиол бичихийг хүсч байсан уу? 11 дүгээр сар болгон хэдэн арван мянган хүмүүс өөрийн 50,000 үгтэй романыг 30 өдрийн дотор бичихийг оролддог. Үнэндээ үүнд чиний хийх ёстой зүйл гэвэл сарын турш өдөр бүр 1667 үг бичих юм. Тэгээд би тэр ёсоор л яг хийв. Өө нээрээ, нууц нь тэр өдрийнхөө үгсийг бичиж дуусахаас нааш унтахгүй байх. Чи нойргүйдсэн ч байсан, романаа бичиж дуусгах л болно. Миний бичсэн ном Америкийн дараагийн алдартай зохиол болсон уу? Үгүй дээ. Би ганц сарын дотор бичсэн шүү дээ. Энэ үнэн аймшигтай болсон.

(Laughter)

(Инээд)

But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."

Гэхдээ үлдсэн амьдралынхаа туршид хэрвээ би TED-ийн үдэшлэг дээр Жон Ходжмантай уулзвал, "Би компьютерын мэргэжилтэн" гэж хэлэх шаардлагагүй. Үгүй ээ үгүй, хүсвэл би "Би бол зохиолч" гэж хэлж ч болно.

(Laughter)

(Инээд)

So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30 days, day 31 looked like this.

Тэгэхээр би энд сүүлийн нэг зүйлийг дурдахыг хүсч байна. Би жижиг, үргэлжлүүлэн хийж болох өөрчлөлтүүдийг хийх нь илүү үлдэцтэй юм гэдгийг олж мэдсэн юм. Том, галзуу сорилтууд хийхэд буруу зүйл байхгүй л дээ. Үнэндээ, тэдгээр нь маш хөгжилтэй. Гэвч тэдгээр нь хэвшил болох нь цөөн. Би 30 өдрийн турш элсэн чихрээс татгалзсанаар 31 дэх өдөр ийм байдалтай байлаа.

(Laughter)

(Инээд)

So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot! For the next 30 days.

Тэхээр миний танаас асуух асуулт бол та юуг хүлээгээд байгаа юм бэ? Би танд дараагийн 30 өдөр тань хүссэн хүсээгүй урсан өнгөрөөд л одно гэдгийг баталчихъя. Тиймээс яагаад үргэлж хийж үзэхийг хүсч байсан зүйлээ бодож үзэж болохгүй гэж? Тэгээд дараагийн 30 хоногт тэрийгээ туршаад үз.

Thanks.

Баярлалаа

(Applause)

(Алга ташилт)

 

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Matt Cutts at TED2011
Try something for 30 days

Мэтт Каттс at TED2011
Попробуйте что-то новое в течение 30 дней

A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out 30 days is just about the right amount of time to add a new habit or subtract a habit -- like watching the news -- from your life.

Несколько лет назад я почувствовал, что погряз в рутине, и решил последовать примеру великого американского философа Моргана Сперлока: делать что-то новое в течение 30 дней. Идея очень проста. Вспомните о чём-то, что вы всегда хотели изменить в жизни, и делайте это ежедневно в течение 30 дней. Оказывается, 30 дней — достаточный срок, чтобы приобрести привычку или отказаться от неё — например, от просмотра новостей — навсегда.

There's a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work. For fun!

Во время этого месяца работы над собой, я кое-чему научился. Во-первых: раньше месяц летел за месяцем и забывался, а сейчас время запоминается намного лучше. Во время этого эксперимента я делал фото каждый день в течение месяца. И я точно помню, где я был и что делал в эти дни. Также я заметил, что когда я начал усложнять задания или увеличивать их число, укрепилась моя уверенность в себе. Из вечно сидящего за компьютером ботаника я превратился в того, кто ездит на работу на велосипеде — просто для удовольствия.

(Laughter)

(Смех)

Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.

А в прошлом году я взобрался на Килиманджаро, самую высокую гору Африки. Раньше я был не таким активным парнем, пока не начал свои 30-дневные эксперименты.

I also figured out that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel, from scratch, in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful.

Также я понял, что, если ты чего-то очень сильно хочешь, за 30 дней можно сделать всё, что угодно. Вам когда-нибудь хотелось написать роман? Каждый ноябрь десятки тысяч людей пробуют написать свой роман из 50 тысяч слов с нуля за 30 дней. Оказывается, всё, что нужно — писать 1667 слов в день в течение месяца. И я попробовал. Весь секрет в том, чтобы не лечь спать раньше, чем напишешь дневную норму слов. Возможно, вы не будете высыпаться, но закончите свой роман. Стала ли моя книга новым великим американским романом? Нет. Я написал её за месяц. Она ужасна.

(Laughter)

(Смех)

But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."

Но отныне, если на вечере TED я встречу Джона Ходжмана, мне не придётся говорить: «Я специалист по вычислительным системам». Теперь, если я захочу, то могу сказать: «Я писатель».

(Laughter)

(Смех)

So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30 days, day 31 looked like this.

Итак, последнее, о чем я хотел сказать. Я узнал, что когда я делаю маленькие, разумные изменения, что-то, что способен продолжать, они легче входят в привычку. Большие, крутые изменения тоже хороши — они могут принести море удовольствия. Но у них меньше шансов закрепиться. Когда я бросил есть сладкое на 30 дней, 31-й день выглядел так.

(Laughter)

(Смех)

So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot! For the next 30 days.

И я хочу спросить вас, чего же вы ждете? Даю вам слово, что следующие 30 дней пройдут, нравится нам это или нет, так почему бы не вспомнить о чём-то что вы всегда хотели сделать, и начать делать это в течение следующих 30 дней.

Thanks.

Спасибо

(Applause)

(Аплодисменты)

 

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Matt Cutts at TED2011
Try something for 30 days

Мэтт Каттс at TED2011
30 күн бойы жаңа нәрсемен айналысыңыз

A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out 30 days is just about the right amount of time to add a new habit or subtract a habit -- like watching the news -- from your life.

Бірнеше жыл бұрын өмірім тоқтап қалғандай сезіндім. Сөйтіп, белгілі америкалық философ Морган Сперлоктың 30 күн жаңа нәрсе жаса деген кеңесіне сүйендім. Оның идеясы өте қарапайым. Өміріңізді өзгерткіңіз келген сәттерді есіңізге түсіріңізші енді соны 30 күн жасап көруге тырысыңыз. Шын мәнінде, 30 күн бір әдетке дағдылануға немесе бас тартуға қолайлы мерзім. Мысалы, жаңалықтар көруден мәңгілікке бас тарту.

There's a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work. For fun!

Осы айда бірдеңені үйрендім. Біріншісі, бұрын уақыт зулап өтіп кететін, ал қазір өткен уақыттарым есімде жақсы сақтала бастады. Тәжірибе барысында күнде сурет түсіріп жүрдім. Қазір менің әр сәттерім және дәлме-дәл қайда болғаным есімде. Сонымен қатар, тапсырма санын ұлғайтып қиындатқанда сенімділігім артты. Үнемі компьютердің алдында отыратын адамнан жұмысқа велосипедпен баратын болдым. Көңіл көтеру үшін.

(Laughter)

(Күлкі)

Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.

Тіпті өткен жылы Африканың ең биік нүктесі Килиманджаро тауына шықтым. Осы 30 күндік тәжірибеден бұрын өмірімде мұнша "пысық" болған емеспін.

I also figured out that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel, from scratch, in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful.

Менің түсінгенім, егер бірдеңені қаласаң, 30 күн ішінде мақсатқа қол жеткізе аласың. Роман жазғың келген кезің болды ма? Әр қарашада мыңдаған адам 30 күнде 50 мың сөзден тұратын роман жазуға отырады. Яғни, бір күнде 1,667 сөз жазып тұрсаңыз болды. Бір ай бойы. Мен дәл солай жасадым. Айтпақшы, бар құпиясы күнделікті мөлшерде жазбайынша ұйқыға кетпеуіңіз керек. Бәлкім, шала ұйықтарсыз бірақ роман жазып бітіресіз. Романым танымал америкалық кітапқа айналды ма? Жоқ. Оны бір айда жаздым ғой. Ол өте нашар шықты.

(Laughter)

(Күлкі)

But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."

Бірақ, осындай кештердің бірінде Джон Ходжманды кездестірсем, Өзімді ''Компьютер жүйесінің маманымын'' деп таныстырмаймын. Жо-жоқ! Егер қаласам, өзімді "Жазушымын" дей аламын.

(Laughter)

(Күлкі)

So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30 days, day 31 looked like this.

Қорыта келгенде, айтқым келегені мынау. Түсінгенім күнделікті, өзгерістер жасасаң, бір затты істесең, тез арада дағдыға айналады, Үлкен өзгерістер де өте жақсы, олар көп рақат береді. Өзгерістерді қалыптастыру қиын Тәттіні 30 күн бойы жемей жүргенімде, 31-і күні былай болды

(Laughter)

(Күлкі)

So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot! For the next 30 days.

Енді менің мынандай сұрағым бар. Осы күнге дейін кімді күтіп жүрсіз? Маған сенсеңіз, алдағы 30 күн көзді ашып-жұмғанша өтіп кетеді. Ендеше осы уақытта көптен бері істей алмай жүрген ісіңізді қолға алыңыз! Алдағы 30 күнде!

Thanks.

Рақмет!

(Applause)

(Қошемет)

 

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Matt Cutts at TED2011
Try something for 30 days

Matt Cutts at TED2011
แมท คัทส์: ลองสิ่งใหม่ๆเป็นเวลา 30 วัน

A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days. The idea is actually pretty simple. Think about something you've always wanted to add to your life and try it for the next 30 days. It turns out 30 days is just about the right amount of time to add a new habit or subtract a habit -- like watching the news -- from your life.

เมื่อไม่กี่ปีก่อน ผมรู้สึกว่าผมกำลังติดอยู่ในหล่ม ผมเลยตัดสินใจเดินตามรอยเท้า ของนักปราชญ์อเมริกันผู้ยิ่งใหญ่ มอร์แกน สเปอร์ล็อค (Morgan Spurlock) และทดลองสิ่งใหม่ๆเป็นเวลา 30 วัน ความคิดนี้ค่อนข้างจะง่าย ลองคิดถึงสิ่งที่คุณอยากจะเพิ่มมาในชีวิตคุณมานานแล้ว แล้วก็ลองทำมันดูซัก 30 วัน กลายเป็นว่า 30 วันนั้นเป็นระยะเวลาที่พอเหมาะพอเจาะ ที่จะบวกเพิ่มนิสัย หรือหักลบนิสัย อย่างการดูข่าว ออกไปจากชีวิตของคุณ

There's a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable. This was part of a challenge I did to take a picture every day for a month. And I remember exactly where I was and what I was doing that day. I also noticed that as I started to do more and harder 30-day challenges, my self-confidence grew. I went from desk-dwelling computer nerd to the kind of guy who bikes to work. For fun!

มีบางสิ่งที่ผมได้เรียนรู้ในขณะที่ทำโจทย์ 30 วันเหล่านี้ อย่างแรกคือ จากการที่เดือนๆนึงผ่านไป ถูกลืมเลือน วันเวลาเหล่านั้นน่าจดจำมากยิ่งขึ้น นี่คือส่วนหนึ่งของโจทย์ที่ผมทำซึ่งผมต้องถ่ายรูปทุกวันเป็นเวลาหนึ่งเดือน และผมก็จำได้ว่าผมอยู่ที่ไหนได้อย่างแม่นยำ และสิ่งที่ผมทำในวันนั้น และผมยังสังเกตเห็น ว่าเมื่อผมทำโจทย์ 30 วัน ที่ยากขึ้นเรื่อยๆ ความมั่นใจของผมก็มากขึ้น ผมเปลี่ยนไปจากคนบ้าคอมพิวเตอร์ที่ติดกับโต๊ะตัวเอง มาเป็นคนประเภทที่ขี่จักรยานมาทำงาน - เพื่อความสนุก

(Laughter)

(เสียงหัวเราะ)

Even last year, I ended up hiking up Mt. Kilimanjaro, the highest mountain in Africa. I would never have been that adventurous before I started my 30-day challenges.

แม้กระทั่งปีที่แล้ว ผมลงเอยด้วยการเดินขึ้นภูเขาคีรีมันจาโร ยอดเขาที่สูงที่สุดในแอฟริกา ผมจะไม่มีทางเป็นคนโลดโผนแบบนั้น ก่อนหน้าที่ผมจะเริ่มทำโจทย์ 30 วัน

I also figured out that if you really want something badly enough, you can do anything for 30 days. Have you ever wanted to write a novel? Every November, tens of thousands of people try to write their own 50,000-word novel, from scratch, in 30 days. It turns out, all you have to do is write 1,667 words a day for a month. So I did. By the way, the secret is not to go to sleep until you've written your words for the day. You might be sleep-deprived, but you'll finish your novel. Now is my book the next great American novel? No. I wrote it in a month. It's awful.

และผมก็ยังค้นพบอีกว่า ถ้าคุณต้องการอะไรซักอย่างมากๆ คุณจะสามารถทำอะไรก็ได้ใน 30 วัน คุณเคยอยากเขียนนิยายซักเรื่องไหม? ทุกเดือนพฤศจิกายน ผู้คนเป็นหมื่น พยายามเขียนนิยายยาว 50,000 คำ โดยเริ่มจากศูนย์ ภายในสามสิบวัน กลายเป็นว่า ทั้งหมดที่คุณต้องทำ คือเขียนวันละ 1,667 คำต่อวัน เป็นเวลาหนึ่งเดือน แล้วผมก็ทำ แล้วก็ เคล็ดลับคืออย่าเข้านอน จนกว่าคุณจะเขียนได้ครบจำนวนคำสำหรับวันนั้น คุณอาจต้องอดหลับอดนอน แต่คุณจะเขียนนิยายของคุณเสร็จ แล้ว หนังสือของผมจะเป็นสุดยอดนิยายอเมริกันเรื่องต่อไปหรือไม่? ไม่ครับ ก็ผมเขียนเสร็จในเดือนเดียว มันแย่มาก

(Laughter)

(เสียงหัวเราะ)

But for the rest of my life, if I meet John Hodgman at a TED party, I don't have to say, "I'm a computer scientist." No, no, if I want to, I can say, "I'm a novelist."

แต่ตลอดชีวิตของผมจากนี้ ถ้าผมเจอ จอห์น ฮอดจ์แมน (John Hodgman) ในงานเลี้ยง TED ผมจะไม่ต้องบอกเขาว่า "ผมเป็นนักวิทยาการคอมพิวเตอร์" ไม่ครับ ถ้าผมอยาก ผมสามารถพูดได้ว่า "ผมเป็นนักเขียนนิยาย"

(Laughter)

(เสียงหัวเราะ)

So here's one last thing I'd like to mention. I learned that when I made small, sustainable changes, things I could keep doing, they were more likely to stick. There's nothing wrong with big, crazy challenges. In fact, they're a ton of fun. But they're less likely to stick. When I gave up sugar for 30 days, day 31 looked like this.

และนี่คือสิ่งสุดท้ายที่ผมอยากจะพูดถึง ผมได้เรียนรู้ว่า เมื่อผมสร้างการเปลี่ยนแปลงเล็กๆที่ยั่งยืน สิ่งที่ผมสามารถทำไปได้เรื่อยๆ มันจะอยู่ได้ทนนานกว่า ไม่มีอะไรผิดกับโจทย์ใหญ่ๆบ้าๆ ความจริงแล้วพวกมันสนุกมาก แต่พวกนั้นมักจะอยู่ได้ไม่นาน ตอนที่ผมงดน้ำตาล 30 วัน วันที่ 31 เป็นแบบนี้

(Laughter)

(เสียงหัวเราะ)

So here's my question to you: What are you waiting for? I guarantee you the next 30 days are going to pass whether you like it or not, so why not think about something you have always wanted to try and give it a shot! For the next 30 days.

และนี่คือคำถามของผมแก่คุณ: คุณกำลังรออะไรอยู่? ผมรับประกันได้เลยว่า 30 วันต่อจากนี้ จะผ่านพ้นไป ไม่ว่าคุณจะชอบหรือไม่ แล้วทำไมคุณไม่ลองนึกถึงบางสิ่ง ที่คุณอยากจะลองมาตลอด ลองทำดูซักตั้ง ใน 30 วันต่อจากนี้

Thanks.

ขอบคุณ

(Applause)

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